Chii chinonzi Broccoli Extract Yakanakira?

Broccoli inobvisa, kunyanya yakapfuma mukomboni sulforaphane, inopa akawanda mabhenefiti ehutano. Iyi blog inoongorora zvayakanakira kuburikidza nemibvunzo inowanzo bvunzwa.

1. Ndezvipi Zvakanakira Hutano zveBroccoli Extract?

Broccoli inobvisa inopembererwa nekuda kwehuwandu hwayo hwesulforaphane, ine simba phytochemical ine akati wandei hutano mabhenefiti:

Kudzivirira Kenza : Sulforaphane inobatsira kubvisa chepfu mumasero anokonzera kenza uye inodzivirira kukura kwemasero ekenza. Inokurudzira kufa kwemasero mumasero ekenza, zvichigona kuderedza njodzi yekenza dzakasiyana-siyana dzakadai sekenza ye ovarian, prostate, uye colorectal.

Hutano hweMwoyo : Sulforaphane inovandudza hutano hwemwoyo nekuderedza kuzvimba, kuderedza BP, uye kudzivirira atherosclerosis. Mushonga uyu unotsigirawo mashandiro emwoyo uye unoderedza matambudziko emwoyo ane chekuita nekukwegura.

Kutarisira Chirwere Cheshuga : Broccoli extract inogona kubatsira kudzora chirwere cheshuga cherudzi rwechipiri nekuvandudza huwandu hweshuga muropa nekukurumidza uye kusimudzira mashandiro echiropa kudzora shuga muropa.

Hutano hweHuropi : Chidimbu ichi chinotsigira mashandiro ehuropi nekudzivirira ma neuron e dopaminergic, ayo akakosha muzvirwere zvakaita seParkinson's disease. Chinosimudzirawo mashandiro ehuropi kuburikidza nehunyanzvi hwacho hwekudzivirira kuzvimba uye antioxidant.

Kubvisa chepfu mumuviri : Sulforaphane inowedzera nzira dzekubvisa chepfu mumuviri, kunyanya nekuwedzera kugadzirwa kweglutathione, antioxidant huru inobatsira kubvisa chepfu uye kudzivirira kubva mukushushikana kwe oxidative.

2. Ko Broccoli Inogona Kubvisa Rubatsiro neKuita Kudzoreredza?

Ehe, broccoli inobvisa inobatsira pakurovedza muviri kupora:

Dziviriro yeAntioxidant : Sulforaphane inobatsira kudzivirira masero kubva mukushushikana kwe oxidative kunokonzerwa nekushanda nesimba kwemuviri. Inomutsa dziviriro yemuviri ye antioxidant, ichideredza kukuvara kwe free radicals uye ichikurumidzisa kupora.

Kuderedza Kuzvimba : Hunhu hwe sulforaphane hunoderedza kuzvimba hunogona kuderedza kurwadziwa kwemhasuru uye kuzvimba mushure mekurovedza muviri, zvichiwedzera kupora uye kushanda zvakanaka.

3. Ko Broccoli Extract Inoshanda Kuhutano HweGanda?

Broccoli inobvisa inobatsira zvakanyanya hutano hweganda:

Kurwisa Kukwegura : Vitamin C yakawanda inotsigira kugadzirwa kwecollagen, ichibatsira kuchengetedza ganda richinamira uye kuderedza zviratidzo zvekukwegura.

Dziviriro Kubva Mukukuvadzwa NemaUV : Sulforaphane inodzivirira kubva kumwaranzi yeUV, inoderedza njodzi yekupiswa nezuva uye kukuvara kweganda kwenguva refu. Inobatsirawo kugadzirisa masero eganda akakuvadzwa nezvinhu zvakatikomberedza.

Hutano Hweganda Hwese : Ma antioxidants ari mu broccoli extract anogona kubatsira kuderedza kuzvimba uye oxidative stress paganda, zvichiita kuti ganda rive rakajeka uye rine hutano.

4. Ko Broccoli Inobvisa Sei Kutsigira Kudya Kwehutano?

Broccoli inobvisa inosimudzira hutano hwekugaya munzira dzinoverengeka:

Hutano hweMatumbu : Sulforaphane inobatsira kubvisa tsvina mumuviri, ichideredza njodzi yekenza yemuura. Inotsigirawo zvirimwa zvine hutano mudumbu, izvo zvakakosha pakugaya chikafu uye hutano hwese.

Kudzivirira Maronda : Nekuderedza kuzvimba uye kushushikana kwe oxidative kunokonzerwa neHelicobacter pylori, sulforaphane inobatsira kudzivirira uye kudzora maronda emudumbu.

5. Pane Pane Zvimwe Zvikonzero zveBroccoli Extract?

Nepo broccoli inobviswa kazhinji yakachengeteka, pane zvimwe zvingangoitika mhedzisiro uye ekudzivirira:

Matambudziko Ekugaya : Kuwanda kwefiber kunogona kukonzera kuzvimba, gasi, uye kurwadziwa mudumbu kana ukanwa zvakawanda. Zvinokurudzirwa kutanga nedosi diki wowedzera zvishoma nezvishoma.

Basa reThyroid : Broccoli ine goitrogens, iyo inogona kukanganisa mashandiro ethyroid, kunyanya kune vanhu vane matambudziko ethyroid. Zvakanaka kubvunza chiremba usati washandisa mushonga wekuwedzera.

Kudyidzana Kwemishonga : Sulforaphane inogona kushanda pamwe chete nemimwe mishonga, kunyanya iyo inogadzirwa nechiropa. Zvakakosha kubvunza chiremba kana uri kushandisa mishonga.

mhedziso

Broccoli inobvisa, ine hupfumi hwayo hwesulforaphane, inopa huwandu hwehutano hunobatsira kubva pakudzivirira kenza kuvandudza hutano hwehuropi. Nekudaro, senge chero chekuwedzera, inofanirwa kushandiswa nekuchenjerera, kunyanya kana uine mamiriro ehutano ari pasi pehutano kana uri pamushonga.

Kuti uwane rumwe ruzivo, inzwa wakasununguka kutibata pa dq308395743@yeah.net.

References

Hutano Hutano

Glentworth Formulations

MD Anderson Cancer Center

Dr. Axe

Healthline

WebMD

Live Live Science

National Institutes of Health

Cleveland Clinic

Wongorora

Kuti uwane rumwe ruzivo, ndapota taura nesu pa dq308395743@yeah.net.