Chii chinonzi Broccoli Extract Yakanakira?

Broccoli inobvisa, kunyanya yakapfuma mukomboni sulforaphane, inopa akawanda mabhenefiti ehutano. Iyi blog inoongorora zvayakanakira kuburikidza nemibvunzo inowanzo bvunzwa.

1. Ndezvipi Zvakanakira Hutano zveBroccoli Extract?

Broccoli inobvisa inopembererwa nekuda kwehuwandu hwayo hwesulforaphane, ine simba phytochemical ine akati wandei hutano mabhenefiti:

Kenza Kudzivirira: Sulforaphane inobatsira detoxify carcinogens uye inhibits cancer cell kukura. Inosimudzira apoptosis (yakarongwa sero kufa) mumaseru egomarara, zvichigona kuderedza njodzi yekenza dzakasiyana senge ovarian, prostate, uye colorectal cancers.

Heart Health: Sulforaphane inovandudza hutano hwemoyo nekudzikisa kuzvimba, kuderedza BP, nekudzivirira atherosclerosis. Ichi chikamu chinotsigirawo kushanda kwemoyo uye kuderedza mamiriro emoyo ane hukama nezera.

Chirwere cheshuga: Broccoli inobvisa inogona kubatsira kubata chirwere cheshuga chechipiri nekuvandudza kutsanya kweglucose yeropa uye kuwedzera kushanda kwechiropa kugadzirisa shuga yeropa.

Hutano Hutano: Iyo inobvisa inotsigira kushanda kwehuropi nekuchengetedza dopaminergic neurons, iyo yakakosha mumamiriro ezvinhu senge chirwere cheParkinson. Inokurudzirawo basa rekuziva kuburikidza neayo anti-inflammatory uye antioxidant properties.

Detoxification: Sulforaphane inowedzera nzira dzekubvisa muviri, kunyanya nekusimudzira kugadzirwa kweglutathione, master antioxidant inobatsira kubvisa chepfu uye kudzivirira kubva mukushushikana kweoxidative.

2. Ko Broccoli Inogona Kubvisa Rubatsiro neKuita Kudzoreredza?

Ehe, broccoli inobvisa inobatsira pakurovedza muviri kupora:

Antioxidant Dziviriro: Sulforaphane inobatsira kuchengetedza maseru kubva kune oxidative kusagadzikana kunokonzerwa nekunyanya kuita zvemuviri. Inomisikidza kudzivirira kwe antioxidant yemuviri, kudzikisa mahara radical kukuvara uye nekukurumidza kupora.

Kuderedza Kupisa: Iyo inorwisa-kuzvimba zvimiro zve sulforaphane inogona kuderedza kurwadza kwemhasuru uye kuzvimba mushure mekurovedza muviri, kuwedzera kupora kwese uye kuita.

3. Ko Broccoli Extract Inoshanda Kuhutano HweGanda?

Broccoli inobvisa inobatsira zvakanyanya hutano hweganda:

Anti-Aging: Yakakwira vhitamini C yemukati inotsigira kugadzirwa kwe collagen, kubatsira kuchengetedza ganda uye kuderedza zviratidzo zvekuchembera.

Dziviriro Kubva Kukuvadzwa kweUV: Sulforaphane inopa dziviriro kubva pamwaranzi yeUV, kuderedza njodzi yekupiswa nezuva uye kukuvara kwenguva refu kweganda. Inobatsirawo mukugadzirisa masero eganda akakuvadzwa nemamiriro ekunze.

Utano Hwakazara Hweganda: Iyo antioxidants mu broccoli inobvisa inogona kubatsira kuderedza kuzvimba uye oxidative kusagadzikana muganda, kukurudzira kujeka uye hutano hweganda.

4. Ko Broccoli Inobvisa Sei Kutsigira Kudya Kwehutano?

Broccoli inobvisa inosimudzira hutano hwekugaya munzira dzinoverengeka:

Gut Health: Sulforaphane inobatsira kubvisa ura, kuderedza njodzi yegomarara rekoloni. Iyo zvakare inotsigira hutano hutumbu flora, iyo yakakosha pakugaya uye hutano hwese.

Kudzivirira Ulcer: Nekuderedza kuzvimba uye oxidative kusagadzikana kunokonzerwa neHelicobacter pylori, sulforaphane inobatsira kudzivirira uye kubata gastric maronda.

5. Pane Pane Zvimwe Zvikonzero zveBroccoli Extract?

Nepo broccoli inobviswa kazhinji yakachengeteka, pane zvimwe zvingangoitika mhedzisiro uye ekudzivirira:

Digestive Nyaya: Yakakwira fiber yemukati inogona kukonzera kuputika, gasi, uye mazamu emudumbu kana akatorwa muhuwandu. Zvinokurudzirwa kutanga nediki dosi uye zvishoma nezvishoma kuwedzera.

Thyroid Function: Broccoli ine goitrogens, iyo inogona kukanganisa kushanda kwethyroid, kunyanya kune vanhu vane utachiona huripo. Zviri nani kubvunza varapi vehutano usati wawedzera.

Kubatana Kwemishonga: Sulforaphane inogona kudyidzana nemimwe mishonga, kunyanya iyo yakagadziriswa nechiropa. Zvakakosha kuonana nevarapi vehutano kana uri pamushonga.

mhedziso

Broccoli inobvisa, ine hupfumi hwayo hwesulforaphane, inopa huwandu hwehutano hunobatsira kubva pakudzivirira kenza kuvandudza hutano hwehuropi. Nekudaro, senge chero chekuwedzera, inofanirwa kushandiswa nekuchenjerera, kunyanya kana uine mamiriro ehutano ari pasi pehutano kana uri pamushonga.

Kuti uwane rumwe ruzivo, inzwa wakasununguka kutibata nesu pa dq308395743@yeah.net.

References

Hutano Hutano

Glentworth Formulations

MD Anderson Cancer Center

Dr. Axe

Healthline

WebMD

Live Live Science

National Institutes of Health

Cleveland Clinic

Wongorora

Kuti uwane rumwe ruzivo, ndapota taura nesu pa dq308395743@yeah.net.