Chii Chinoita Perilla Kuderedza Uremu?

Perilla inobvisa, inotorwa kubva pamashizha echirimwa chePerilla (Perilla frutescens), iri kuwana mukurumbira nekuda kwekugona kwayo kurasikirwa nehuremu. Iyi blog inoongorora nzira dzakasiyana-siyana Perilla inobvisa inogona kubatsira mukutonga uremu, inotsigirwa nezvidzidzo zvesainzi uye maonero enyanzvi.

1. Perilla Inobvisa Sei Rubatsiro Mukureruka?

Perilla inobvisa yakapfuma mumakomponi anogona kutsigira uremu kuburikidza nemaitiro akati wandei:

Kushanda kwemafuta ebrown : Perilla ine makemikari akaita se luteolin ne oleuropein, ayo akaratidzwa kuti anobatsira brown adipose tissue (BAT). BAT inobatsira kupisa macalorie nekubvisa simba sekupisa, nokudaro ichisimudzira metabolism uye ichikurudzira kurasikirwa kwemafuta.

Kuderedza Chido Chekudya : Chinwiwa ichi chine simba rekudzora chishuwo chekudya, izvo zvinogona kubatsira kuderedza kudya kwemacalorie. Kudya Perilla nenzira dzakasiyana-siyana, dzakadai setii kana sechikamu chekudya, kunogona kukubatsira kuti unzwe wakaguta kwenguva yakareba, zvichibatsira kudzora kudya uye kuderedza kudya zvakanyanya.

Kusimudzira Metabolism : Mafuta ePerilla anonzi omega-3 fatty acids, kunyanya alpha-linolenic acid (ALA), anozivikanwa nekuwedzera mashandiro emetabolism. Kuwedzera metabolism kunogona kutungamira mukupisa macalorie zvakanyanya uye kudzikira uremu.

2. Ndeapi Mamwe Mabhenefiti Ehutano ePerilla Extract?

Kupfuura uremu, Perilla inobvisa inopa akawanda mabhenefiti ehutano:

Hutano Hwekugaya : Perilla inobatsira kugaya chikafu, ichikurudzira kugaya chikafu zvine hutano uye kufamba-famba kwetsvina nguva dzose. Izvi zvinogona kubatsira kudzivirira matambudziko ekugaya chikafu akadai sekuvharirwa, izvo zvinogona kubatsira kudzora huremu.

Hunhu Hwekudzivirira Kuzvimba : Perilla ine ma antioxidants akawanda akadai se rosmarinic acid uye flavonoids, ayo anobatsira kuderedza kuzvimba. Izvi zvinobatsira pahutano hwese uye zvinogona kutsigira metabolism inoshanda zviri nani.

Hutano hweMwoyo : Mafuta eOmega-3 ari muPerilla anobatsira kuderedza cholesterol yeLDL uye kuwedzera cholesterol yeHDL, zvichibatsira pahutano hwemwoyo uye kuderedza njodzi yezvirwere zvemwoyo.

3. Unogona Sei Kubatanidza Perilla Extract muKudya Kwako?

Kubatanidza Perilla kuburitsa mukudya kwako kunogona kuve nyore uye kunoenderana-siyana:

Tii : Mashizha ePerilla akaomeswa nemvura inopisa kuti agadzire tii inozorodza inotsigira kuderedza uremu uye inopa manyuko akawanda eantioxidants.

Smoothies neJuices : Wedzera Perilla extract powder kumasmoothies ako emangwanani kana juices kuti uwedzere hutano hwawo uye ubatsirwe nemaitiro ayo ekuderedza uremu.

Kubika : Shandisa mashizha matsva ePerilla mumasaladhi, mawraps, nedzimwe ndiro. Mashizha acho anowedzera kunaka kwakasiyana uye inzira yakanaka yekubatanidza mabhenefiti ePerilla mukudya kwako.

4. Pane Pane Zvimwe Zvikonzero zvePerilla Extract?

Kunyange zvazvo kazhinji yakachengeteka, zvakakosha kuziva zvinogona kuitika:

Kusawirirana Nezvirwere : Vamwe vanhu vanogona kunge vaine allergy kuPerilla, vachisangana nezviratidzo zvakaita semapundu paganda kana kusagadzikana mukugaya. Kana uine allergies dzinozivikanwa nemiti iri mumhuri yemint, bvunza chiremba usati washandisa Perilla extract.

Matambudziko Ekugaya : Kunwa doro rakawanda rePerilla dzimwe nguva kunogona kukonzera matambudziko ekugaya chikafu akadai sekuzvimba kana manyoka. Zvinokurudzirwa kutanga nechikamu chidiki wowedzera dose zvishoma nezvishoma.

5. Tsvakurudzo Inotii Nezve Perilla Extract uye Kurasikirwa Kwehuremu?

Zvidzidzo zvakati wandei zvakaongorora mabatiro ePerilla kuburitsa pahuremu manejimendi:

Zvidzidzo zveMhuka : Tsvagiridzo yakaratidza kuti Perilla extract inogona kuderedza huremu hwemuviri uye kuunganidzwa kwemafuta mumhando dzemhuka. Zvidzidzo izvi zvinoratidza kuti Perilla inogona kudzivirira kusiyana kwemasero emafuta uye kukurudzira kuparara kwemafuta aripo.

Zvidzidzo Zvevanhu : Kunyange hazvo zvichidikanwa tsvakiridzo yakawanda, zvidzidzo zvekutanga zvevanhu zvinoratidza kuti Perilla inogona kutsigira kudzikira kwehuremu kuburikidza nemigumisiro yayo yekugaya chikafu uye kudzvinyirira chishuwo chekudya. Hunhu hwayo hwakawanda hwefiber hunobatsirawo mukuchengetedza kuguta uye kuderedza kudya kwemacalorie.

mhedziso

Perilla inobvisa inovimbisa rubatsiro rwechisikigo pakurasikirwa uremu, ichipa akawanda hutano mabhenefiti kubva kune yakagadziridzwa metabolism uye kugaya kune anti-kuzvimba zvivakwa. Kuibatanidza mukudya kwako kunogona kuva nzira iri nyore uye inoshanda yekutsigira uremu hwako zvinangwa. Nekudaro, sekunge chero chekuwedzera, zvakakosha kubvunzana nemupi wehutano usati watanga kuona kuti yakakodzera kune yako wega hutano zvaunoda.

Kuti uwane rumwe ruzivo, inzwa wakasununguka kutibata pa dq308395743@yeah.net.

References

Wellness Platter

Fit Green Vibes

Zvakanaka Natural Health

Kutsvaga Guru

The Roaming Fork

The Health Mags

WebMD

Healthline

National Institutes of Health

Wongorora

Kuti uwane rumwe ruzivo, ndapota taura nesu pa dq308395743@yeah.net.